Growing Your Emotional Agility

Emotional agility is about holding space for emotions and thoughts loosely, facing them courageously and compassionately, and then moving past them to ignite change in your life. This training offers participants strategies for leaning into their emotional state and allow for it to exist while maintaining their core values in their thinking and behavior.

We’d love to get you involved in this workshop! If you are looking to learn more about it, simply fill out the form and we’ll get back to you shortly!