Learning from Anxiety and Stress

In this workshop, employees will look at where their stress and anxiety shows up and what these emotions are trying to inform them of. Often times, when anxiety and stress show up, an individual is driven to react and/or behave in ways that are incongruent with who they want to be. The Instructors will speak to how to sit with these emotions and learn the lessons the emotions are offering, rather than trying to rid yourself of them, thus being in a battle.

We’d love to get you involved in this workshop! If you are looking to learn more about it, simply fill out the form and we’ll get back to you shortly!